After 5 weeks, I added in my no-impact workout guide (using only a pair of dumbbells). In a total of 10 weeks, I lost 20 lbs and almost 2 sizes! I feel like a brand new person.
When I was told to accept the 80 lbs I gained because of PCOS, or go on harmful medication, I was devastated.
I struggled for 3 years, never giving up hope that I could do it on my own… Finally, I found the solution to battling insulin resistance.
Now my clients, and myself, are having MASSIVE RESULTS!
Abbey lost 10 lbs in 5 days with the 21 Day Jumpstart Meal Plan!
Rachael lost 7 lbs in 5 days!
Beth lost 13 lbs - ANYONE CAN DO THIS!
Losing weight shouldn’t be this hard. Want to know a secret? Weight loss isn't hard when you know how to improve insulin sensitivity and stop with the fad diets that increase insulin resistance and fat storage.
I’ve been in your shoes and like you, have firm beliefs about how nutrition SHOULD be if I want long term results.
Over the last 3 years I figured out the BLUEPRINT and distilled it down to 21 DAYS for you to breakthrough to the body and nutrition lifestyle that you’ve been looking for.
The 21 Day Jump Start MEAL PLAN is a simple to follow 21 day formula that gets the body in FAT BURNING mode, helps LOSE the bloat, and STOPS cravings.
THIS PLAN CONTAINS NO SEAFOOD, ALLOWS FOR CHOCOLATE DAILY (YES, CHOCOLATE!), AND MODERATE ALCOHOL. Although not gluten-free, gluten-free substitutions can easily be made.
This is not just a diet plan but rather a complete structured nutrition program to jump start weight loss and improve insulin sensitivity. This plan will work for any fitness level.
This program is simple, based on REAL food (no artificial shit!), requires minimal meal prep, but also recognizes you are human and need to satisfy those cravings! You get to enjoy dessert every day on this meal plan!
Don't like to waste time? DON’T WORRY! I don't want to shop at 3 different stores for a "lifestyle" program. With the 21 Day Jumpstart Meal Plan, all recipe ingredients (except one!) can be found at Wal-Mart! Amazon has the other ingredient, so you can rest assured, you will get to maximize your time while maximizing results.
Although I recommend 310Nutrition, you can use any protein shake on this plan (13 grams of carbs or less per shake is recommended), or swap it out for food!
How do I start? It's simple! Just click here and download the original 21 Day Jumpstart Ultimate Combo and get INSTANT access to the simple formula that has helped so many get radical results.
Don't put me down for cardio! My 3-days-a-week workout guide was designed by a Certified Personal Trainer and is done using only dumbbells, a yoga mat, and medicine ball - with NO CARDIO. These 30-minutes-or-less workouts are what I utilized in my 10-week transformation, and can be done at home or in the gym.
My online e-book details exactly how I learned to stop binge eating and take back control. Also included are journal prompts and exercises to mentally and physically become unstoppable and live your best life!
Yes, you can have all the food and eat it, too! The yummiest online recipe book, full of my favorite low-carb, simple recipes that combat insulin resistance (there’s chocolate, cheesecake, and cinnamon muffins – OH MY!). From Lemon Bars to chocolate gelato, there's something delicious for every craving.
(A One-Time Payment)
Say NO to snail mail and save a tree! This is a digital download… nothing is physically MAILED to you.
You CAN download to and save on all of your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing via email. Download to your computer/tablet/phone.
This is a nutrition and lifestyle plan, NOT a quick fix.
Don’t be that person!
Look, you don’t have to do this. You can save your $97. AND, 21 days from now still be in the same spot. You will STILL have weight to lose, still be bloated, low on energy and you still won’t have the confidence you deserve!
And the bad news with that? Nothing changes for the better.
Deciding NOT to do this doesn’t change a thing.
I would LOVE to work with you. It is 21 days that will fly by and change yourself forever! Are you IN?