Hey, friend! If you didn't already know, I am a recovering perfectionist, fiancé, daughter, sister, aunt, business owner, health fanatic, aaannnnddd yo-yo dieter, lezbehonest. I love life and believe in dreaming big, but I also struggle with anxiety, depression, and not feeling good enough. Some days are good, some days aren't. I believe tough times don't last, but tough people do... But that doesn't mean we don't need some help along the way, right?
Below I share what has helped me most on my health and wellness journey. I share because I care. Please know although I receive a small affiliate fee when somebody purchases these products using my link, these are all tried, tested, used and LOVED by me daily. (None of these products are MLM products.)
It was through one of my health coaching clients that I stumbled across 310 shakes. My client asked if the ingredients were healthy enough to consume daily, so I took a look and was blown away by the quality! Not only are there zero artificial sweeteners, gluten, or dairy, but 310 contains loads of probiotics, mushrooms, pea, hemp, and rice protein... AND TASTES DELICIOUS! You can save 15% on your entire order here.
I am in love with 310's Vanilla Chai and Salted Caramel protein shakes, and drink them daily (the shakes contain around 90 calories, 7g of carbs, and 15g of protein).
In the alternative medicine world, SAM-e is known as as "Nature's Antidepressant," and last year I found myself needing SOMETHING (but cannot take synthetic antidepressants due to my inner ear disease)... Desperate, I remembered learning about SAM-e while working at GNC when I was 19...
Long story short, this natural supplement changed my life and I take it every morning on an empty stomach. When I forget, Dan and I both notice. I am so thankful SAM-e helped this lady who reached out to me! You can find the exact SAM-e I use here. (Please always consult with your doctor before beginning any medicine, supplements, or health routines.)
I have used this organic, paraben-free pineapple-coconut sugar scrub for over 4 years. I love it so much that I always end up giving out several as Christmas gifts! This is the only 'soap' I use on my body, and I use it daily. My skin has never been softer! Find it here.
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship."